You tend to begin on your back or front, and turn over halfway through.Although this kind of massage can help with sore muscles, a Swedish massage is mainly used to aid relaxation or to reduce stress. Usually, a Swedish massage involves the whole body. These findings suggest that there are benefits for Swedish massage outside of helping to aid stress and promote relaxation, although they can vary from case to case. During a Swedish massage, your masseuse will use kneading techniques, circular movements and passive joint movements to help relax you and increase blood flow.Ī 2017 review of Swedish massage and its benefits showed that in most cases, the use of Swedish massage was beneficial, including helping to improve nasal breathing in children and reducing lower-back pain for nurses. People will often get a Swedish massage because they're stressed or need some relaxation time.
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“It's almost the basic entry point for massage therapy,” he adds. There are many different forms of Swedish massage, says Thompson, so the name covers a broad area. In a deep tissue massage, your therapist is likely to ask where your problem areas are and, after starting to warm them up, will begin to work on them with the deeper, kneading techniques.Ī deep tissue massage is great for those who have sports injuries, but also for those with high blood pressure, sciatica, fibromyalgia and tennis elbow. So, the relief from pain in many circumstances is able to be aided by the use of deep tissue massage, not just the regular aches and pains that we get from daily strain.
DEEP TISSUE MASSAGE NEAR ME TRIAL
“The skill set of a therapist is much more important with this kind of massage because they're placing greater strains and stresses on your body,” says Thompson.Ī 2021 clinical trial found that women who had just had a cesarean had significantly decreased levels of pain and increased levels of comfort following a deep tissue massage. Because of the deep pressure applied, the techniques that are involved in providing a deep tissue massage need to be much more accurate too. Thompson adds that this kind of massage is excellent for reducing stress, raising energy levels and improving posture.įor those who are struggling with significant aches and pains, a deep tissue massage is usually the best option. The massage techniques are designed to release and reduce musculoskeletal pain and tension, and are particularly effective in helping with general back, neck, shoulder and leg pain. Deep tissue massageĪ deep tissue massage is a more specialized treatment focusing on the main muscle groups of the body.
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Swedish massages also work well for those feeling anxious and stressed.
“There is a lot of gentle scalping work involved and attention to the neck,” explains Thompson. It also uses deep pressure in circular movements to increase blood flow, although less intensely than a deep tissue massage.įor those looking to relax and unwind, a Swedish massage can work wonders. This is why you often see Swedish massages listed at spas.Ī Swedish massage stimulates the nervous system and helps to relieve tension by the use of long strokes, similar to that of a kneading bread motion. In comparison, he says, Swedish massage is a technique that has been around for a long time and is very much focused on the more relaxing elements. The intended use, adds Thompson, is for those who enjoy firmer pressure and have particularly tense muscles that need quite a lot of work. By applying deep pressure in a consistent way, using slow and deep strokes, the muscles are loosened up and the scar tissue that may have formed around them is broken up.